Regulate Your Emotions

Discover techniques to stay calm, focused, and effective, even in high-pressure or emotionally charged situations.

Understand Your Emotional Triggers

Identify what sets off your emotional reactions so you can respond with intention instead of impulse.

Build Stronger Connections

Use emotional intelligence to foster deeper relationships, improve collaboration, and resolve conflicts smoothly.

About the course

Emotional intelligence (EQ) is more than just understanding feelings—it’s the ability to recognize, manage, and use emotions to build stronger relationships, make better decisions, and navigate challenges with confidence. In this course, you’ll explore the four core components of EQ—self-awareness, self-management, social awareness, and relationship management—and learn practical strategies to apply them in everyday life. Through interactive exercises, real-world scenarios, and self-reflection, you’ll gain the tools to communicate more effectively, defuse conflicts, and lead with empathy. Whether you’re looking to enhance workplace performance, strengthen personal connections, or simply understand yourself and others better, this course will equip you with skills that make a lasting impact.

Yvette B. Marsh, PhD

With over 30 years of experience in the field of human resource and talent management, Yvette has served in executive and senior roles at the LSU Foundation, Louisiana State University, and as a consultant with SSA Consultants, an internationally recognized organizational development firm. She specializes in the areas of management development, performance management, cultural change management and curriculum design and development. A three time honoree of the Capital Area 500 and Influential in Women in Business recipient, she has a passion for the Baton Rouge community and finds purpose in empowering others to lead, serve, and thrive.

Curriculum

3 Chapters · 10 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      What is Emotional Intelligence Exactly?

    2. (Included in full purchase)

      EQ vs. IQ: What's the Difference

    3. (Included in full purchase)

      Emotional Intelligence assessment

    4. (Included in full purchase)

      Test Your Knowledge

  2. 2

    EQ improvement

    1. (Included in full purchase)

      Strategies to increase self-awareness

    2. (Included in full purchase)

      Strategies to increase self-management

    3. (Included in full purchase)

      Strategies to increase social awareness

    4. (Included in full purchase)

      Strategies to increase relationship management

  3. 3

    EQ and Teams

    1. (Included in full purchase)

      Strategies to enhance your team’s emotional intelligence

    2. (Included in full purchase)

      Quick Emotional Intelligence Activities for Busy Managers

Ready to become more emotionally intelligent?

Start your journey by enrolling today!

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