Revelation

Understand that caring for the body is an act of worship and stewardship.

Renewal

Renew your thinking and release guilt, excuses, and limiting beliefs.

Transformation

Create an action plan for ongoing spiritual and physical transformation.

About the course

Grounded in biblical truth and personal testimony, this course invites you to move with purpose, eat with intention, rest in obedience, and speak life over your body. It’s not about perfection—it’s about progression. When you commit to small, faithful steps, God meets you with supernatural transformation.

Coach Veleria Gray

Coach Veleria Gray is a faith-driven body transformation specialist, online fitness and nutrition coach, and the creator of the Faith Fit Formula™—a biblically rooted method that aligns faith, fitness, and food to restore the body as God’s temple and create lasting transformation. With more than 25 years experience in social work and over a decade in health and wellness, she combines biblical principles with practical strategies to help women break generational cycles of poor health, rebuild confidence, and reconnect with their God-given purpose. Through her speaking engagements, online programs, and community initiatives, Coach V continues to equip women to move, nourish, and restore their temples—mind, body, and spirit, so they can feel strong in body, rooted in faith and whole in purpose.

Curriculum

3 Chapters · 17 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Seven powerful faith-aligned ways to reset your temple

  2. 2

    Step-by-Step Instructions

    1. (Included in full purchase)

      Step-by-Step Instructions

    2. (Included in full purchase)

      Step 1: Move Daily — To Activate Your Body

    3. (Included in full purchase)

      Discussion Board Challenge

    4. (Included in full purchase)

      Step 2: Nourish Your Body with God-Made Foods — To Fuel Your Temple

    5. (Included in full purchase)

      Discussion Board Challenge

    6. (Included in full purchase)

      Step 3: Prioritize Rest & Sleep — To Renew Your Strength

    7. (Included in full purchase)

      Discussion Board Challenge

    8. (Included in full purchase)

      Step 4: Hydrate & Flush Toxins — To Cleanse Your Temple

    9. (Included in full purchase)

      Discussion Board Challenge

    10. (Included in full purchase)

      Step 5: Practice Fasting & Prayer — To Spiritual Reset

    11. (Included in full purchase)

      Discussion Board Challenge

    12. (Included in full purchase)

      Step 6: Declutter & Simplify Your Space — To Release Stress

    13. (Included in full purchase)

      Discussion Board Challenge

    14. (Included in full purchase)

      Step 7: Speak Life Over Your Body — To Renew Your Mind

    15. (Included in full purchase)

      Discussion Board Challenge

  3. 3

    Action Plan

    1. (Included in full purchase)

      Your commitment

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