Revelation

Understand that caring for the body is an act of worship and stewardship.

Renewal

Renew your thinking and release guilt, excuses, and limiting beliefs.

Transformation

Create an action plan for ongoing spiritual and physical transformation.

About the course

Grounded in biblical truth and personal testimony, this course invites you to move with purpose, eat with intention, rest in obedience, and speak life over your body. It’s not about perfection—it’s about progression. When you commit to small, faithful steps, God meets you with supernatural transformation.

Coach Veleria Gray

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

3 Chapters · 17 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Seven powerful faith-aligned ways to reset your temple

  2. 2

    Step-by-Step Instructions

    1. (Included in full purchase)

      Step-by-Step Instructions

    2. (Included in full purchase)

      Step 1: Move Daily — To Activate Your Body

    3. (Included in full purchase)

      Discussion Board Challenge

    4. (Included in full purchase)

      Step 2: Nourish Your Body with God-Made Foods — To Fuel Your Temple

    5. (Included in full purchase)

      Discussion Board Challenge

    6. (Included in full purchase)

      Step 3: Prioritize Rest & Sleep — To Renew Your Strength

    7. (Included in full purchase)

      Discussion Board Challenge

    8. (Included in full purchase)

      Step 4: Hydrate & Flush Toxins — To Cleanse Your Temple

    9. (Included in full purchase)

      Discussion Board Challenge

    10. (Included in full purchase)

      Step 5: Practice Fasting & Prayer — To Spiritual Reset

    11. (Included in full purchase)

      Discussion Board Challenge

    12. (Included in full purchase)

      Step 6: Declutter & Simplify Your Space — To Release Stress

    13. (Included in full purchase)

      Discussion Board Challenge

    14. (Included in full purchase)

      Step 7: Speak Life Over Your Body — To Renew Your Mind

    15. (Included in full purchase)

      Discussion Board Challenge

  3. 3

    Action Plan

    1. (Included in full purchase)

      Your commitment

Ready for a faith-led physical transformation?

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